There are so many reasons to avoid taking time for ourselves and do the things that we truly enjoy.

Every living being needs play in their lives no matter what that means to each person individually.

I recently stood and watched a rabbit and a squirrel chasing each other around a tree. This was no accident – they took turns and kept coming back for more. Before I knew it, ten minutes had gone by and I had completely lost track of time.

Lose yourself in something new or something that you used to enjoy. Put down the phone. Turn off the TV and give of yourself into a distraction for brief moments every day.

Play helps us to rethink our interpretation of what “fun” is all about.